The Affect Exercise has on Children's Mental Health
Most people know exercising is critical in keeping our bodies healthy and in shape, but not everyone thinks about how it affects the brain's health. This is crucial to learn as a child and keep up with as an adult. First, there are many forms of exercising and it is up to the individual to choose the one they enjoy the most. For me, it is powerlifting and high-intensity (HIIT) interval training. For some of my friends, it is tennis and swimming; for others, it is simply hiking. That is the best part about exercise and working out, it takes many forms: walking, running, dancing, swimming, boxing, lifting, hiking, biking, football, horseback, or showing up to the gym and doing whatever you feel like doing. It can be intimidating to start something new and do such in a public space but you can even work out in the comfort of your own home. Don't know what to do or where to start? Google and social media has hundreds of diverse workout plans for every genre of physical activit...